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Garri Holness
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When Your Past Won’t Stay in the Past: The Mental Health Toll of a 40‑Year‑Old Conviction
For most of my life, I’ve carried something I rarely talk about. I’m sharing this because I hope it helps other people who might be living through a similar situation — especially when it comes to conviction, stigma and trying to find work. People often say I come across as positive. That’s not the whole story, but if you’re doing the same — holding things together on the outside while carrying a lot on the inside — then this article COULD HELP YOU, JUST BY KNOWING YOURE NOT

Garri Holness
5 min read


Enhance Your Personal Well-being in London: Mental Health Tips London
Living in a bustling city like London can be both exciting and overwhelming. The fast pace, constant noise, and endless demands can sometimes take a toll on our mental and emotional health. I understand how challenging it can be to find moments of peace and balance amid the chaos. That’s why I want to share some gentle, practical ways to enhance your personal well-being here in London. These ideas are designed to help you reconnect with yourself, nurture your mind, and create

Garri Holness
4 min read


Whispers & Bricks Podcast
https://podcasts.apple.com/us/podcast/garri-holness-london-bombing-survivor/id1553840938?i=1000548644311

Garri Holness
1 min read


7/7 Trauma In-depth Interview
https://m.youtube.com/watch?v=6ofVNraKUoM

Garri Holness
1 min read


Surviving Injustice
http://tehelka.com/tips-on-surviving-covid-19-from-terror-blast-survivor/? Here is an article that might give you a few tips on how to...

Garri Holness
1 min read


Surviving Trauma
How I Healed My Broken Soul I was blown up by a suicide bomber and I lost part of my leg, but I survived. My beloved Mother died days...

Garri Holness
4 min read


Fun Facts - any one need a left shoe?
Can I get a discount for buying only 1 shoe?

Garri Holness
1 min read


Fun Facts - I need a sole mate
Before the lock down I thought I found my shoe shopping sole mate

Garri Holness
1 min read


7/7 London Bombings
Written August 2005
Exactly one month ago, my life, like so many others, was changed forever by the terrorist attacks which devastated

Garri Holness
5 min read


Listen to your HeART
Mummy is my spiritual guide...

Garri Holness
1 min read
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