For me, healing did not begin with one big breakthrough. It began with small practices that helped me understand myself better. Trauma does not affect everyone in the same way. For some people, recovery begins with talking therapy. For others, it begins with rest, faith, creativity, community, movement or simply finding one safe place to breathe. My own recovery has involved many things: hospital treatment, learning about mental health, self-development, nature, art, exercise

At 18, I was convicted under the law of joint enterprise. I have always maintained my innocence, but the law caught me anyway. I’m not here to relitigate the details of that case. What I want to talk about is the law itself and why so many people, myself included, believe it is deeply unfair. Joint enterprise allows a group of people to be convicted for a crime committed by one person in the group, if they were present, associated with the plan or foresaw that a crime might

For most of my life, I’ve carried something I rarely talk about. I’m sharing this because I hope it helps other people who might be living through a similar situation — especially when it comes to conviction, stigma and trying to find work. People often say I come across as positive. That’s not the whole story, but if you’re doing the same — holding things together on the outside while carrying a lot on the inside — then this article COULD HELP YOU, JUST BY KNOWING YOURE NOT

Living in a bustling city like London can be both exciting and overwhelming. The fast pace, constant noise, and endless demands can sometimes take a toll on our mental and emotional health. I understand how challenging it can be to find moments of peace and balance amid the chaos. That’s why I want to share some gentle, practical ways to enhance your personal well-being here in London. These ideas are designed to help you reconnect with yourself, nurture your mind, and create

https://podcasts.apple.com/us/podcast/garri-holness-london-bombing-survivor/id1553840938?i=1000548644311

https://m.youtube.com/watch?v=6ofVNraKUoM

http://tehelka.com/tips-on-surviving-covid-19-from-terror-blast-survivor/? Here is an article that might give you a few tips on how to...

How I Healed My Broken Soul I was blown up by a suicide bomber and I lost part of my leg, but I survived. My beloved Mother died days...

Can I get a discount for buying only 1 shoe?

Before the lock down I thought I found my shoe shopping sole mate

Written August 2005 Exactly one month ago, my life, like so many others, was changed forever by the terrorist attacks which devastated

Mummy is my spiritual guide...